FIRST 21
A clear plan for your first 21 gym sessions, completed three times a week over roughly 7–8 weeks.
Products
STEELBORN FREE
Free STEELBORN training plans designed to guide you from your first gym visit to the next level of strength, discipline, and confidence. Start with FIRST 21, then continue with THE NEXT 34 and DAILY 13.
THE NEXT 34
A 34-session full-body progression for continuing the work after FIRST 21 and turning momentum into a repeatable routine.
DAILY 13
A simple daily system built around 13 essential actions. Use it to create consistency without relying on motivation.